The people that we love the most, can hurt us the most! Intimate relationships, family, colleagues, close friends; these relationships bring great joy and also opportunity for offense. Sometimes there are grievances and pain that need unpacked and healed, and other times they need to be let go! Here are 3 simple tools to help you...

Boundaries, Boundaries, Boundaries! There is an old etiquette rule my mom used to say to me when we ate soup. The “rule” is to bring the spoon up to your mouth instead of leaning over the bowl while eating. My mom would say “bring the soup to you not you to the soup.” The same...

Tips for peacefully managing challenging family dynamics  Do you have a parent that flakes? Does your mom or dad forget to pick you up from the movies? Say they will be cheering you on at your sporting event but is nowhere to be seen? Show late for your wedding? Does it feel like every time...

3 Things Your Child Needs From You

3 things your child needs from you when they are in crisis Are you worried about your child? Is your child depressed? Missing school? Hiding out in their room? Self-harming? Do you long for more effective ways of connecting with your child? Are you worried that you are losing the connection with your child? This...